Dronfield Junior School

Dronfield Junior School
Reaching Potential

Emotional Health and Wellbeing

Statement of Mental Health Intent

Dronfield Junior School Inclusion Team is passionate about making a difference to the lives of our pupils. We believe in teamwork; working with each other, with teachers and colleagues across the school, with the wider school community and most importantly with the pupils in our school. We act with an unrelenting commitment to developing a sense of belonging. Whatever issues our pupils, their families, the school, our team or the community face, we always support, react and pull together. Finally, we are committed to making a difference; we are not passive players in pupils’ lives but active participants who can, and do, make a real difference. We encourage our staff and pupils to relate well to one another with respect, curiosity and honesty. These are a reflection of the school’s curriculum intent statement and core values, in particular:

Respect and Resilience, Excellence, Autonomy, Curiosity and Honesty (REACH)

Our moral purpose can therefore be summarised below -

  • Team work
  • Commitment
  • Belonging
  • Respect

 

What Inclusion and Effective Mental Health Interventions Means to Us

  • The child stays at the centre of every conversation.
  • We prioritise those who need our help most, but we intervene with all.
  • When pupils are in school, we can support and educate them – attendance matters.
  • Pupils learn best when there are clear rules and simple consequences.
  • Staff teach best when there are clear rules and simple consequences.
  • We use evidence-based practice for all our interventions.

 

Expectations of Each Other

  • Have read and understood Part 1 of Keeping Children Safe in Education.
  • Keep up to date with our behaviour, Social, Emotional, Mental Health (SEMH), attendance and safeguarding policies and protocols.
  • Attend fortnightly Inclusion Team meetings on time and are prepared
  • Ensure wave one pastoral work is evidenced.
  • Speak to pupils, staff and each other with courtesy, respect and understanding.

Mental Health Policy

Mental Health and Pastoral Intent Statement

Nurturing good mental health and wellbeing

Combining ELSA, trauma-informed and attachment aware training, we are able to offer emotional health and wellbeing sessions. Through these, children are able to explore and develop emotional awareness and understanding, have guidance on finding strategies to self-regulate more effectively, build self-esteem, better recognise signs of strong emotions, develop social and friendship skills, or have support for loss, bereavement or other adverse experiences.

 

Here is a list of websites and apps that are helpful for managing mental health (from NHS Midlands Partnership including Derby and Derbyshire NHS):

NHS Every Mind Matters

Every Mind Matters - NHS (www.nhs.uk)

This website offers a range of mental health advice as well as an interactive quiz that designed to help you feel more in control of your emotional/mental wellbeing.

Qwellhttps://www.qwell.io

https://www.qwell.io

Qwell is a free online Mental Health and Wellbeing resource for parents and carers of young people under the age of 18 that requires no formal referral, instead only requiring the user to set up an account on the website. Available 365 days of the year via mobile, tablet and desktop devices from 12 noon to 10pm Monday-Friday and 6pm-10pm at weekends, the service provides access to accredited counselling support, peer support via online forums and relevant articles detailing a variety of topics.  

Kooth (for older children)

www.kooth.com

This site contains free mental health support with their online counsellors.  It is a free sign up service that has resources such as discussion boards, helpful tips/articles written by young people and an option for them to write mood journals and set positive goals.

Childline

www.childline.org.uk/kids/  

Childline Kids is an area dedicated to supporting children under 12 years old.  It allows young children to access child-friendly advice covering a wide range of topics such as bullying, self-esteem and staying safe.  The site also features games, videos and friendly illustrations, providing a fun, reassuring and safe space for children online.

They have a free telephone helpline (0800 1111) and message boards where young people are encouraged to share experiences and support each other in a positive way.  

Cove

A relaxing musical app that helps people try to capture their mood and express it by making music within the program and capturing it in a journal format.  Note: you do not need to know how to play an instrument to use this app.

Combined Minds

This app contains pseudo-education for parents families and friends with practical advice on how to provide mental health support to children and young people.

Clear Fear

An app to help children and teenagers manage anxiety through distractions and helpful activities.

Calm

A mindfulness app that includes various relaxing sounds to listen to as well as 'sleep stories' and some guided meditations.

Young Minds

www.youngminds.org.uk

A mental health charity that gives help and advice for young people as well as encouraging them to get involved in fundraising/campaigning to raise awareness for children and young people's mental health.

Young Minds (parent portal)

https://www.youngminds.org.uk/parent/

Headspace

A mindfulness app that has more of a 'podcast feel' to it with various talks, guided meditations and helpful videos available.

Samaritans

www.samaritans.org

A charity that offers mental health support and information online for everyone.  Their helpline is free and available for all ages. Call 116 123 or email jo@samaritans.org 24/7.

Anna Freud National Centre for Children and Families

https://www.annafreud.org/parents-and-carers/

Key stages: early years foundation stage to key stage 2

Description: wellbeing advice for all those supporting children and young people.

Registration: not required

MindEd

https://www.minded.org/uk

Key stages: early years foundation stage to key stage 2

Description: an educational resource for all adults on children and young people’s mental health.

Registration: is required

Educational Psychology Service

Managing anxiety by age

Fear and Anxiety - An Age by Age Guide to Common Fears, The Reasons for Each and How to Manage Them - Hey Sigmund

Also from Hey Sigmund. A guide about what to expect age by age around anxiety, strategies and tips on when to get help.

 

Talking about world trauma with kids

How to Talk to Kids and Teens About World Trauma - Hey Sigmund

Mindfulness

Mrs Hart likes to combine mindfulness with crafts! So with that in mind, here is a lovely activity - some mindful colouring making a mobile.
The template can be downloaded here.

Mrs Hart has suggested this link to a website that hosts free mindfulness scripts, as she knows many of the children love listening to them at the end of their sessions. It's Australian, so the accent might take a bit of getting used to, but there are a mixture of themes and lengths to choose from - some may even have listened to one or two in class:

Meditation made easy • Smiling Mind

Simply create a free account and you can get started!

Emotional Health from Derbyshire Behaviour  Support Service

"Acknowledgement" ideas - click here for parents; click here for pupils; click here for staff.

Derby and Derbyshire Health and Wellbeing

https://derbyandderbyshireemotionalhealthandwellbeing.uk/

This website is for anyone to access; it offers information about emotional health services which are currently available in Derbyshire: 

Emotional Learning Support Assistance (ELSA)

 ELSA support (free resources)

https://www.elsa-support.co.uk/category/free-resources/

 Place2Be

 https://www.place2be.org.uk/our-services/parents-and-carers/

 Place2be (parent portal) - Mental health support for parents and carers.  The site offers advice and resources for parents and carers to help support their child or young person’s wellbeing.

Parenting Smart  

https://parentingsmart.place2be.org.uk/

Practical tips from mental health experts to support children's wellbeing and behaviour.

Action for Children

Action for Children works in partnership with Derbyshire Federation for Mental Health, to provide a service called 'Build Sound Minds Derby and Derbyshire'. The Service is a comprehensive early intervention service for children and young people aged 0-17 who are experiencing mild to moderate mental health difficulties.

Build Sound Minds

https://services.actionforchildren.org.uk/derbyshire/build-sound-minds/ 

Build Sound Minds Derby and Derbyshire has been commissioned by NHS Derby and Derbyshire Integrated Care Board (ICB)  and will therefore be able to accept referrals for all children and young people who are registered with a Derbyshire or Derby City ICB GP Practice. 

Build Sound Minds offers one-to-one support, group work, telephone support and a digital offer. 

Download the parent leaflet here,

Parent Talk

Parent Talk - Support for Parents from Action For Children

Down-to-earth parenting advice you can trust.

We’re here for you, when you need us. Find answers to parenting questions in our advice articles. Or talk to a parenting coach about anything that’s worrying you. It’s all free, and no topic is too big, small, or embarrassing.

Winston's Wish (grief) 

https://www.winstonswish.org

Winston’s Wish is a charity that helps children, teenagers and young adults (up to the age of 25) find their feet when their worlds are turned upside down by grief.

Calm Harm

An app to help teenagers manage/resist the urge to self harm by providing a range of distraction techniques.

Stem4

www.stem4.org.uk

A charity that promotes mental health in teenagers as well as encouraging them to build resilience and manage difficult emotions via online resources.

 

World Mental Health Day

World Mental Health Day is happening on Tuesday 10 October 2023. The official theme for this year's event is 'Mental health is a universal human right', as set by the World Federation for Mental Health. World Mental Health Day is about raising awareness of mental health and driving positive change for everyone’s mental health. It’s also a chance to talk about mental health, how we need to look after it, and how important it is to get help if you are struggling.

Five Ways to Wellbeing (derbyshire.gov.uk)

World Mental Health Day 2023 | Mental Health Foundation

We invite children to come to school on Tuesday 10th October wearing yellow (socks, a scarf, a bobble/scrunchie, a T-shirt, a hat or an item of clothing with yellow on it) to support the #HelloYellow campaign. Donations of £1 to YoungMinds via ParentPay are welcomed to support this worthy charity working to promote the wellbeing of children and young people.

In assembly Mrs De Almeida showed the children the Get Britain Talking video Britain Get Talking | Assembly Video (itv.com) to link with this. The also learned a song called ‘One Call Away’ which is about supporting others.

We have encouraged all our children to share their worries big or small by talking, writing or drawing.

 

Children's Mental Health Week 5th February 2024

It has been Children’s Mental Health Week this week and classes in school have been focussing on different aspects of mental health. This year’s theme of My Voice Matters is about empowering children and young people by providing them with the tools they need to express themselves. When we feel empowered, this can have a positive impact on our well-being. Children and young people who feel that their voices are heard and can make a difference have a greater sense of community and self-esteem.

This year, the aim is for children of all ages, backgrounds and abilities to be empowered to work together to create a positive change for their mental health and wellbeing. Please see the link below to some recommended books that promote awareness of children’s mental health that you may wish to share with your child at home. 

Children's Mental Health Week: 5 Book Recommendations on the BooksForTopics Blog